We see a number of patients in our San Angelo office with ankle sprains but Dr. Drew G. Wallace has had a lot of success helping them heal more quickly. Why are ankle sprains so common and how can chiropractic help?
According to the American College of Sports Medicine (ACSM), an estimated 25,000 people in the US sprain their ankles daily. As a matter of fact, these injuries make up nearly half of all sports injuries, causing people to spend time away from the activities they enjoy most.
Like most any injury, there are many causes of ankle sprains. The most frequent is inversion, or when the ankle rolls inward. This injury can occur due to one forceful movement, or it can develop over a period of time, and exercises that increase the risk for this type of ankle sprain include running and jumping. You're also at risk if you have previous ankle injuries, poor posture or balance, weak muscles, and reduced range of motion. How can Dr. Drew G. Wallace help?
A report published in the Journal of Manipulative and Physiological Therapeutics set out to determine chiropractic's role when it comes to ankle sprain recovery. The authors recruited 33 individuals between the ages of 18 and 45 who had a history of ankle inversion sprains, who were reporting tenderness and/or pain, and had not re-injured the area in the previous six weeks.
Eighteen of the participants were assigned to receive rehabilitation and the remaining 15 patients received chiropractic adjustments in addition to rehab. Each individual had five full weeks of treatment, with the rehab group receiving therapy seven days a week and the rehab plus chiropractic group receiving treatment six out of the seven days.
The authors found that the people who participated in both rehabilitation and chiropractic fared the best at the 4-week mark when it came to pain and joint restriction. Additionally, no undesirable effects were reported, showing that this treatment option is safe.
If you're near our location in San Angelo and you're struggling with an ankle injury, give us a call. We'll do what we can to keep you up and running...literally!
- American College of Sports Medicine. (n.d.). Ankle sprains and the athlete. Retrieved from https://www.acsm.org/docs/current-comments/anklesprainstemp.pdf
- Lubbe, D et al. (2015, January). Manipulative therapy and rehabilitation for recurrent ankle sprain with functional instability: a short-term, assessor-blind, parallel-group randomized trial. Journal of Manipulative and Physiological Therapeutics, 38(1), 22-34, doi:10.1016/j.jmpt.2014.10.001
If you are struggling with fibromyalgia, you are not alone, as Dr. Drew G. Wallace sees many people with this particular problem in our San Angelo chiropractic practice. Actually, the Centers for Disease Control and Prevention (CDC) reports that roughly two percent of all adults in the US have fibromyalgia. Fortunately, chiropractic is one treatment option that can provide positive results.
In a paper released in mid-2015, 215 women and men with fibromyalgia were evaluated based on factors ranging from pain to quality of sleep to the levels of depression symptoms and anxiety they felt. Then they were divided into two groups with one group receiving a multi-modal treatment plan for three months and the second group receiving the same approach plus chiropractic care (specifically, to the upper neck tissues) for the same length of time.
The individuals who received chiropractic care in addition to the multi-disciplinary therapy approach reported greater benefits in all areas (pain, sleep, depression, and anxiety) at 12 weeks post-treatment when compared to the study participants who received multi-modal treatment without chiropractic care. Additionally, those positive outcomes were long-lasting as the individuals reported continued improvement one full year later.
Fibromyalgia can significantly decrease your quality of life, both psychologically and physically. If you're dealing with fibromyalgia, we might be able to help.
You don't have to suffer! To see what Dr. Drew G. Wallace can do for your fibromyalgia, call our San Angelo chiropractic office today.
- Fibromyalgia. Centers for Disease Control and Prevention. Retrieved from http://www.cdc.gov/arthritis/basics/fibromyalgia.htm on November 2, 2015.
- Moustafa I & Diab A. (2015, July). The addition of upper cervical manipulative therapy in the treatment of patients with fibromyalgia: a randomized controlled trial. Rheumatology International;35(7):1163-74.
Unfortunately, quite a few of our San Angelo patients are familiar with the pain associated with a herniated disc all too well. On a positive note, Dr. Drew G. Wallace has helped many people with disc pain, and a number of scientific studies have confirmed that chiropractic care can help patients recover from this kind of condition.
Research on Chiropractic and Disc Herniations
In one study, specialists from Switzerland selected 148 patients who were coping with pain in their lower back and legs due to a herniated disc (which was confirmed through magnetic resonance imaging, or MRI). Each person then received chiropractic adjustments that focused on the location of his or her disc problem.
Results were collected after the initial treatment session at set intervals--namely, 2 weeks, 4 weeks, 12 weeks, 6 months, and 1 year--to determine what type of short-term and long-term effects, if any, chiropractic offers when it comes to resolving this particular condition. Among the information obtained was the person's self-reported changes in both low back and leg pain.
Investigators found that, overall, the study participants reported "significant improvement" for both types of pain every time the results were collected. In fact, over 90% of the patients claimed that their pain "improved" within the first three months, with 88% still citing improvement one year after their first treatment session.
Even those people who were defined as "chronic" still claimed an improvement in pain at a rate of 89 percent one year beyond when treatment first began. This is the same positive result that was found in the following case study.
Case Study Shows that Chiropractic Benefits Chronic Disc Herniation Symptoms
In this study, a 26-year-old male had presented with disc herniation symptoms such as pain in the low back, left leg, and left groin area, along with left foot drop and muscle weakness. He had endured these problems for more than two years after sustaining a sports injury, and his disc herniation was confirmed via MRI.
After receiving chiropractic, "The patient responded favorably and his multi-symptom complex resolved within 90 days of treatment." Furthermore, the patient was still experiencing relief one year after the chiropractic intervention.
Studies like these show how useful chiropractic can be when it comes to alleviating herniated disc pain and treating the symptoms they cause. So, if you are suffering from back pain caused by a herniated disc and wish to find some relief, chiropractic might be an effective solution.
Don't suffer from chronic herniated disc pain. Give our San Angelo office a call today at (325) 949-7878 for a consultation or appointment.
- Leemann S, Peterson CK, Schmid C, Anklin B, Humphreys BK. Outcomes of acute and chronic patients with magnetic resonance imaging-confirmed symptomatic lumbar disc herniations receiving high-velocity, low-amplitude, spinal manipulative therapy: a prospective observational cohort study with one-year follow-up. Journal of Manipulative and Physiological Therapeutics 2014;37(3):155-163.
- Polkinghorn BS, Colloca CJ. Treatment of symptomatic lumbar disc herniation using activator methods chiropractic technique. Journal of Manipulative and Physiological Therapeutics 1998;21(3):187-196.
Dr. Drew G. Wallace sees a lot of patients troubled with carpal tunnel syndrome in our busy San Angelo chiropractic practice. While some people think that the source of this wrist-related pain is muscular, it's really a condition that stems from the nerves--and not just the nerves in your hands.
A recent study published in the Journal of Orthopaedic & Sports Physical Therapy evaluated 71 women between the ages of 35 and 59 who were diagnosed with carpal tunnel syndrome. Upon studying the subjects' neck range of motion, the researchers discovered that the women had reduced cervical flexibility when compared to a healthy control group.
Furthermore, they also discovered that the level of the women's reported carpal tunnel discomfort was connected to the lateral flexion of the cervical spine. In short, the less mobility in the neck, the greater the level of pain.
This study is extremely important, as you cannot successfully address a condition until you fully understand its source. By understanding that the root of carpal tunnel symptoms is in the neck, this means that natural approaches such as chiropractic can often restore normal function, reducing the need for risky surgical procedures.
If you have carpal tunnel pain, call our San Angelo location and ask how Dr. Drew G. Wallace can help you get relief!
De-la-Llave-Rincon A et al. (2011, May). Women with carpal tunnel syndrome show restricted cervical range of motion. Journal of Orthopaedic & Sports Physical Therapy;41(5):305-10.
Simon H. Carpal Tunnel Syndrome. University of Maryland Medical Center. Updated May 6, 2012. Retrieved from https://umm.edu/health/medical/reports/articles/carpal-tunnel-syndrome on November 2, 2015.
We see a number of patients with back pain in our San Angelo practice, and Dr. Drew G. Wallace has helped many of them get relief with chiropractic. However, recovering from back problems doesn't necessarily mean having to decide between chiropractic care and medical care, as many people use both types of care with great results.
Research Confirms Chiropractic and Medical Treatment Work Well with One Another
In a study published by the journal Spine experts1 looked at a group of active-duty military personnel between the ages of 18 and 35 who were suffering from both acute pain and limited function due to back symptoms. Some of the test subjects engaged in treatment via standard medical care, while the remainder received chiropractic adjustments along with regular medical care, as researchers wanted to determine which group fared better.
The authors found that the patients who received standard medical care along with chiropractic scored "significantly better" than the patients who got medical care alone; 73 percent reported positive benefits in comparison to just 17 percent of the medical care only group who indicated the same amount of improvement. This was true regarding both pain and level of function at two and four weeks.
Therefore, combining these two forms of treatment can greatly benefit you--the patient--offering advantages when compared to medical care alone. However, while chiropractic and medicine can work alongside each other, chiropractic offers some unique advantages over medical therapy.
Where Chiropractic Pulls Ahead
Although it might seem as if each approach plays a 50-50 role, there is one significant benefit that chiropractic care has over medical treatment and that is in patient satisfaction. In fact, a study conducted at UCLA2 that was published in the American Journal of Public Health reports that, on average, chiropractic patients are generally more satisfied with their recovery than people undergoing medical treatment.
According to the experts, the main aspects that patients liked over medical treatment were "self-care advice and explanation of treatment." This isn't surprising, as chiropractors typically spend much more time consulting with their patients as to how they can better their health on their own, as well as explaining more carefully what to expect from chiropractic.
Chiropractic Care Offers a Holistic Approach
Certainly, the techniques associated with chiropractic are very different than those provided with medical treatment, but a great deal of the distinction is the fact that chiropractic is a holistic approach to health and wellness. Instead of focusing on only relieving the symptoms, chiropractic involves searching for the root cause of your pain, which often means greater improvement as you are addressing the problem at its source.
In addition, while medication is sometimes helpful for treating certain conditions, many health issues respond well to a natural approach like chiropractic. This means fewer negative side effects from drugs and lasting recovery.
You don't have to struggle with back pain or other health issues. Give our San Angelo clinic a call today at (325) 949-7878. We'll do our best to help you get and continue to be free from back pain.
- Goertz CM, Long CR, Hondras MA, Petri R, Delgado R, Lawrence DJ, Owens EF, Meeker WC. Adding chiropractic manipulative therapy to standard medical care for patients with acute low back pain: results of a pragmatic randomized comparative effectiveness study. Spine 2013;38(8):627-634.
- Hertzman-Miller RP1, Morgenstern H, Hurwitz EL, Yu F, Adams AH, Harber P, Kominski GF. Comparing the satisfaction of low back pain patients randomized to receive medical or chiropractic care: results from the UCLA low-back pain study. American Journal of Public Health 2002;92(10):1628-1633.
If you suffer from shoulder pain after an auto injury, you're not alone. Dr. Drew G. Wallace sees this type of problem often in our San Angelo office. The key to recovering from shoulder pain caused by a crash is to understand the root cause of the problem and how chiropractic care can help.
There are at least two ways that you can develop shoulder problems after a crash: by direct trauma to the shoulder or by referred pain from the neck.
Direct trauma can be caused by striking your shoulder on a hard surface in the car during the crash, or can occur if you have a tight grip on the steering wheel during a rear end collision. With this type of trauma, you'll often be aware of the pain soon after the wreck.
More frequently, Dr. Drew G. Wallace finds that shoulder or arm pain does not immediately appear after a collision, but begins a few days or weeks after the injury. This type of shoulder pain actually starts in the cervical spine. Injured muscles or ligaments in your spine can pinch nerves in your neck, causing numbness, tingling, or soreness in your shoulder, elbow, or wrist.
We've treated many types of shoulder problems in our San Angelo office. This care involves chiropractic adjustments to restore your spine's natural mobility and home exercises that strengthen your neck and shoulder.
Let us help you recover from shoulder pain. Dr. Drew G. Wallace has helped many people with the same condition, and we can probably help you, too. First, we'll do a careful evaluation to determine the root cause of your problem, and then decide how to restore your body's natural functioning. Call us today at (325) 949-7878 if you have questions or would like to make an appointment.
Asthma is a significant issue for many people in San Angelo and for society as a whole, truly, since the Centers for Disease Control and Prevention (CDC) reports that this condition currently affects almost 19 million adults and 7 million kids in the United States. A full-blown asthma attack likely means a emergency room visit. Thankfully, Dr. Drew G. Wallace has helped many people in San Angelo get relief from asthma symptoms.
The scientific literature verifies what we see in our office. For example, a paper published in Clinical and Experimental Allergy evaluated 31 adult asthma patients after getting four weeks of chiropractic adjustments. The researchers reported that the individuals who received chiropractic adjustments had a 34% decrease in asthma symptoms.
The Journal of Manipulative and Physiological Therapeutics printed another asthma-based study, except this one involved children. In this article, the 36 patients ranged from 6 to 17 years in age and their asthma was considered either mild or moderate in severity.
After 12 weeks of chiropractic adjustments, as a whole, the patients reported a higher quality of life and a lower level of severity. As a bonus, they also indicated that they relied less on their bronchodilator and these positive effects were still being demonstrated one year after chiropractic care was finished.
So, whether you're 7 or 70, if you have asthma, be sure to contact Dr. Drew G. Wallace in San Angelo and make an appointment today. We'll do what we can to help you breathe easier!
- Asthma. Centers for Disease Control and Prevention.
- Bronfort G et al. (2001, July-August). Chronic pediatric asthma and spinal manipulation: a prospective clinical series and randomized clinical pilot study. Journal of Manipulative and Physiological Therapeutics;24(6):369-77
- Nielsen N et al. (1995, January). Chronic asthma and chiropractic spinal manipulation: a randomized clinical trial. Clinical and Experimental Allergy;25(1):80-8
Of the roughly 2 million rear-end collisions in the US each year, a significant number of men and women end up suffering from chronic pain and impairment. Some research indicates that about 20% of people are still in pain 12 months after a crash.
Dr. Drew G. Wallace sees many car crash cases in our San Angelo office, and we often see patients who have been struggling for many years and have not been able to find help. Dr. Drew G. Wallace has great success in helping these patients.
What Causes Chronic Pain after a Crash?
During a crash, the structures of your neck and back can be stretched or torn. The damaged area becomes swollen and inflamed and sends pain signals to the spine and brain.
Pain tells your nervous system that something is wrong, which tells the muscles in the injured area to contract to shield the area from further harm.
If the injury isn't addressed right away, a negative cycle develops. The injured area keeps sending pain signals and each time, your nervous system reacts. This creates a feedback loop in your nervous system that researchers refer to as "central sensitization." Your nervous system actually becomes oversensitive to any kind of stimulation, producing chronic pain.
Dr. Drew G. Wallace is able to help this kind of problem, as chiropractic is a proven way to restore your nervous system's healthy functioning. Studies show that chiropractic is successful at reducing pain from car crashes and shows that chiropractic actually has positive effects on the pain centers of the brain.
If you live in San Angelo and have been in a crash, you don't have to suffer with chronic pain. Give Dr. Drew G. Wallace a call today at (325) 949-7878 for a consultation or appointment.
- Ferrari R. A prospective study of the 1-year incidence of fibromyalgia after acute whiplash injury. Rheumatic & Musculoskeletal Disease 2015; doi:10.1136/rmdopen-2014-000007.
- Stone AM, Vicenzino B, Lim EC, Sterling M. Measures of central hyperexcitability in chronic whiplash associated disorder - A systematic review and meta-analysis. Manual Therapy 2012;18(2):111-7.
We care for a large number of people in our San Angelo office, and Dr. Drew G. Wallace has helped many people manage a wide array of health issues. However, a common issue that seems to prevent some men and women from seeking treatment is whether or not chiropractic adjustments are safe. Well, according to three separate studies (out of quite a few on the issue), the answer to this concern is a resounding: "Yes! Chiropractic is safe!"
Chiropractic is Safe, According to Australian Study
The first article(1) was published in Spine and included 183 men and women. Each person reported affected by spinal pain, and half of the individuals received real chiropractic adjustments while the remaining patients received two sham chiropractic adjustments. Data was collected after each real or fake adjustment to see whether or not any unpleasant negative effects were caused by the actual chiropractic treatments.
The doctors found that none of the patients documented any significant adverse side effects whatsoever after receiving one or two sessions of chiropractic care. Some individuals did state that they experienced a headache (9% of patients) or muscle stiffness (37%) post-treatment, but the results were not of a serious nature.
Nationwide Survey Finds that Chiropractic is Safe
A second research study(2), also published in the important publication, Spine, was performed in an attempt to ascertain the safety of chiropractic. The test group was much larger -- 20,000 patients. Each participant received chiropractic adjustments of the neck, with over 50,000 total adjustments for all study participants.
Again, the investigators discovered no serious negative side effects. The experts computed the risk of total negative effects to be about 6 out of every 10,000 consultations or every 100,000 treatment sessions. And, just as with the previous study, some volunteers did report non-serious, milder, unwanted effects such as dizziness (less than 2%) or a headache (4 out of every 100), and this caused the researchers to conclude that "the risk of a serious adverse event, immediately or up to 7 days after treatment, was low to very low."
Chiropractic Care Is Safe for Kids
This third study(3) is unique from the previous two reports, as it focuses on the safety of chiropractic care for kids. In this article, the researchers investigated data reported by both chiropractors and parents involving 816 children who participated in 7,173 chiropractic treatment sessions.
Out of 5,438 chiropractic visits made for the kids, chiropractors responding to the survey reported only three cases where there were adverse side effects. When parents were surveyed, they indicated only two adverse side effects out of 1,735 visits. Additionally, both chiropractors and parents reported "a high rate of improvement with respect to the children's presenting complaints."
Based on studies like these, chiropractic has been judged safe and effective for everyone. To learn what chiropractic can do for you, call our San Angelo clinic and schedule an appointment today at (325) 949-7878.
- Walker BF, Hebert JJ, Stomski NJ, Clarke BR, Bowden RS, Losco B, French SD. Outcomes of usual chiropractic. The OUCH randomized controlled trial of adverse events. Spine 2013;38(20):1723-9.
- Thiel HW1, Bolton JE, Docherty S, Portlock JC. Safety of chiropractic manipulation of the cervical spine: a prospective national survey. Spine 2007;32(21):2375-8.
- Alcantara J, Ohm J, Kunz D. The safety and effectiveness of pediatric chiropractic: a survey of chiropractors and parents in a practice-based research network. Explore NY 2009;5(5): 290-5.