We encounter a good deal of sports injuries in our San Angelo office, and Dr. Wallace is generally able to assist these athletes. Stanford Children’s Hospital reports that more than 3.5 million children aged 14 and younger are injured each year when playing sports. Add that to the close to 2 million adults injured annually while engaged in sports-related activities, as reported by statistics collected by the U.S. Department of Health & Human Services, and you can start to see the importance of minimizing these types of common injuries. One way to potentially achieve that goal, according to a study released in BMC Musculoskeletal Disorders, is to engage in regular chiropractic care.
In Australian Rules football, hamstring and other leg traumas are commonplace, frequently sidelining the players and impacting their team's chance at winning. One particular study was administered using 59 semi-elite Australian Rules footballers to see if chiropractic could diminish these injuries and help keep them in the game.
For this study particularly, every one of the participants received medical treatment. Furthermore, half of them also engaged in chiropractic treatments at the rate of 1 treatment each week for the first six weeks, biweekly sessions for the next three months, and one session per month for the last three months of the study. The remaining participants had no chiropractic intervention at all and acted as the control group to determine the benefits of chiropractic.
Following 24 matches, scientists noticed a diminished amount of lower limb muscle strains in the group that had received chiropractic care. Additionally, that same group also missed fewer matches connected to non-contact knee injuries. This lead the researchers to come to the conclusion that chiropractic ought to be made an addition to sports training programs to effectively decrease the number of leg injuries.
If you or your child are active in sports and you would like to make sure more time is spent on the field as opposed to on the sidelines, call our San Angelo office at (325) 949-7878 and schedule an appointment today. We will do our best to keep you in the game!
- Hoskins, W, & Pollard, H. (2010, April 8). The effect of a sports chiropractic manual therapy intervention on the prevention of back pain, hamstring and lower limb injuries in semi-elite Australian Rules footballers: a randomized controlled trial. BMC Musculoskeletal Disorders, 11(64), doi:10.1186/1471-2474-11-64
- Misra, A. (2014, March 17). Common sports injuries: Incidence and average charges. Department of Health & Human Services.
- Stanford Children’s Hospital. (n.d.). Sports injury statistics.
According to experts, approximately 5 percent of the population will experience painful disorders like frozen shoulder syndrome at some point in their lives. That makes shoulder pain a common occurrence and one that Dr. Wallace sees in our San Angelo practice on a regular basis.
Generally speaking, this ailment is more prevalent for people in their 40s, 50s, and 60s, and it tends to affect women more frequently than men. While ice, heat, and gentle stretches can sometimes help relieve the pain, so too can chiropractic care.
For instance, a study published in the Journal of Chiropractic Medicine looked at 50 patients with frozen shoulder who were given chiropractic care. The length of care ranged from 11 days to 51 days, with 28 days being the average.
The researchers found that nearly all of the study participants fared very well with chiropractic care. The authors found:
• 8 of the subjects reported 50-75 percent improvement
• 25 indicated improvement ranging from 75- 90 percent
• 1 participant had complete resolution of their frozen shoulder pain
Only one participant reported an improvement of 50 percent or less, so studies like this demonstrate just how effective chiropractic can be when it comes to decreasing shoulder pain and improving quality of life.
Let Dr. Wallace help you relieve your pain by contacting our San Angelo office and scheduling your appointment today.
Murphy F et al. (2012, December). Chiropractic management of frozen shoulder syndrome using a novel technique: a retrospective case series of 50 patients. Journal of Chiropractic Medicine;11(4):267-272
Dr. Wallace works with countless sciatica patients here in our San Angelo office, and quite a few of these men and women were afraid that they might require surgery to relieve their pain. The latest research indicates that a large number of people don't require surgery for this widespread issue, and that chiropractic is more successful at solving sciatic nerve pain.
A typical surgery for sciatica is microdiscectomy, and in a 2010 study, specialists examined 80 individuals with sciatica who were referred for this procedure.
Forty patients were then randomly sorted into one of two groups. The first group was to receive surgical microdiscectomy and the second group was given chiropractic care.
Both groups improved; however, no obvious difference in outcome was reported one year post-treatment between either group. In addition, roughly sixty percent of the participating subjects who could not find assistance from any other treatment method "benefited from spinal manipulation to the same degree as if they underwent surgical intervention."
Simply put, chiropractic offered the same positive benefits as surgery without having to go through the higher levels of surgery-based pain or suffer through drawn-out recovery times often associated with that type of treatment option. Plus, you also don't run the risks linked to surgical microdiscectomy, which includes nerve root damage, bowel or bladder incontinence, bleeding, or infection.
Surgery should be the last option for sciatica pain. If you live in San Angelo and you're experiencing back pain or sciatica, give Dr. Wallace a call today at (325) 949-7878. We'll help determine the start of your pain and work hard to get you relief.
- McMorland, G et al. Manipulation or microdiskectomy for sciatica? A prospective randomized clinical study. Journal of Manipulative and Physiological Therapeutics 2010;33(8):576-584.
- Solberg TK, Nygaard OP, Sjaavik K, Hofoss D, Ingebrigtsen T. The risk of "getting worse" after lumbar microdiscectomy. European Spine Journal 2005;14(1):49-54.
While many women automatically assume that back pain and pregnancy go hand in hand, they are often pleasantly surprised when they discover that this is not necessarily the case. In fact, chiropractic care can often help relieve back pain for pregnant women by as much as 85 percent.
In our busy San Angelo chiropractic office, it isn't uncommon for pregnant women to reach out to Dr. Wallace for help relieving their back pain.
One piece of research published in Chiropractic & Manual Therapies involved 115 women who were pregnant (most of which were in their third trimester) and presented with pain in their low back, pelvic area, or both. Data was gathered prior to the study, as well as one week, one month, three months, and one year after treatment commenced. At each subsequent point in time, the participants were asked to rate their level of pain based on a 7-point scale to determine whether it was better, worse, or stayed the same. The results?
More than half reported that their pain was better after one week of chiropractic treatment. After one month, that amount jumped up to 70 percent, climbing even more to 85 percent showing improvement at the three month mark. Positive effects were still reported at six months post-treatment, which was generally after delivery, and continued to the final data collection one year after treatment commenced.
There are also many additional advantages of chiropractic care during pregnancy. Not only does it efficiently ease back pain, but it does it in a completely natural and non-invasive way. This means that you don't have to worry about taking any medications or undergoing any type of treatment that could potentially harm your unborn child.
Furthermore, it makes your time spent carrying your child more pleasant. When you're not distracted with pain, you can enjoy the experience even more as you prepare your home and your life for all of the fun and exciting changes that lie ahead.
We're here in San Angelo to help you have a healthy, pain-free pregnancy. Give us a call today at (325) 949-7878 to make an appointment.
Peterson CK, Muhlemann D, & Humphreys BK. Outcomes of pregnant patients with low back pain undergoing chiropractic treatment: a prospective cohort study with short term, medium term and 1 year follow-up. Chiropractic & Manual Therapies 2014;22(15):doi:10.1186/2045-709X-22-15.
According to The American Academy of Pain Medicine, more Americans suffer with chronic pain than diabetes, coronary heart disease, stroke, and cancer combined. In addition, neck pain is the third most documented type of pain, beat out only by back problems and headache.
Not surprisingly, a lot of patients come to our San Angelo office looking for neck pain treatment, and Dr. Wallace has helped many of them find relief. This is a smart decision, as some studies have shown that over 90% of neck pain patients benefit from chiropractic.
Studies Confirm Chiropractic Effective for Neck Pain
A report published in The Journal of Orthopaedic and Sports Physical Therapy involved 64 individuals who were suffering with neck pain. Roughly half were placed in an experimental group and the other half were assigned to a comparison group. Both were given chiropractic adjustments of the neck as well as a home exercise plan, whereas the experimental group also received adjustments of the thoracic spine.
Data was gathered before treatment began and one week after the adjustments. Researchers found that 94% of the experimental group claimed "significantly greater improvements" in regard to pain and disability in their neck symptoms. Just 35% of the individuals who received neck adjustments showed the same level of improvement, showing that thinking about the entire spine is a critical part of restoring the body's normal function.
One more study posted in Physical Therapy involved 60 participants between the ages of 18 and 60 who reported suffering with neck pain. Each individual was randomly assigned to one of two groups--thoracic spine thrust manipulation or non-thrust manipulation--with examinations occurring two and four days after the treatments.
Researchers found that the study participants who received the thrust manipulations (the same adjustments that provided such positive results in the first study) "experienced greater reductions in disability" than the patients who received the non-thrust adjustments. Their pain was lower as well, which shows that this type of approach offers many benefits.
Chiropractic Even Offers Benefits After Failed Neck Surgery
Another study even found the same sort of positive outcomes after thoracic adjustments in a woman who had a failed neck surgery. This particular case involved a 46-year-old woman who had recently had neck surgery but still endured neck pain, headaches, pain in her elbow, and muscle fatigue.
The patient documented decreased pain in her neck and lower headache intensity, immediately after the first chiropractic adjustments. After six weeks of care, which involved chiropractic, exercise, and patient education, the patient still rated her pain at a zero on a scale of 1 to 10. Her neck disability reduced as well, with a rating score that represented that it was a "great deal better."
It is studies like these that demonstrate the effectiveness of chiropractic adjustments, even if you've already attempted neck surgery that didn't provide relief. So, if you are suffering with neck pain and would like to find a solution that has a high success rate, try chiropractic. It may just be the relief you're looking for.
Our office is in San Angelo and Dr. Wallace can help you recover from neck pain. Give us a call today at (325) 949-7878.
- AAPM facts and figures on pain. The American Academy of Pain Medicine.
- Masaracchio M, Cleland JA, Hellman M, Hagins M. Short-term combined effects of thoracic spine thrust manipulation and cervical spine nonthrust manipulation in individuals with mechanical neck pain: a randomized clinical trial. Journal of Orthopaedic and Sports Physical Therapy 2013;43(3):118-127.
- Cleland JA, Glynn P, Whitman JM, Eberhart SL, MacDonald C, Childs JD. Short-term effects of thrust versus nonthrust mobilization/manipulation directed at the thoracic spine in patients with neck pain: a randomized clinical trial. Physical Therapy 2007;87(4):431-440.
- Salvatori R, Rowe RH, Osborne R, Beneciuk JM. Use of thoracic spine thrust manipulation for neck pain and headache in a patient following multiple-level anterior cervical discectomy and fusion: a case report. The Journal of Orthopaedic and Sports Physical Therapy 2014;44(6):440-449.
With the Migraine Research Foundation reporting that migraines affect 38 million adults and children in the U.S. (more than diabetes and asthma put together), it's no surprise that Dr. Wallace sees a lot of headache sufferers in our San Angelo office. Although some people try to relieve migraine pain with drugs, chiropractic is a great, all-natural choice that often produces positive results.
For instance, one study published in the Journal of Manipulative and Physiological Therapeutics involved 127 people ranging in age from 10 to 70-years-old who suffered with regular (at least monthly) migraines. Each subject received up to 16 chiropractic sessions. The subjects noted that their headache frequency, duration, and disability two months before the study began, during the duration of the sessions (which was two months), and two months post-treatment.
What the investigators discovered is that chiropractic reduced the frequency, duration, and disability of the migraine pain when compared with the control group who didn't receive chiropractic. Even better, this enabled them to take less medication for the pain, providing them an all-natural answer for a chronic condition.
Another article found that a combination of chiropractic and neck massage reduced migraine pain almost 68%.
If you have migraine headache pain and are looking for relief, call Dr. Wallace today and request an appointment in our San Angelo chiropractic office. We'll do what we can to help you become pain-free!
Migraine Fact Sheet. Migraine Research Foundation. Retrieved from http://www.migraineresearchfoundation.org/fact-sheet.html on November 2, 2015
Noudeh Y et al. (2012). Reduction of current migraine headache pain following neck massage and spinal manipulation. International Journal of Therapeutic Massage & Bodywork;5(1):5-13
Tuchin P et al. (2000, February). A randomized controlled trial of chiropractic spinal manipulative therapy for migraine. Journal of Manipulative and Physiological Therapeutics;23(2):91-5
Knee pain is a common problem for patients in our San Angelo chiropractic office, and Dr. Drew G. Wallace has successfully provided many of these men and women relief. This is largely because chiropractic care has been found to help with many types of knee pain.
For instance, some patients feel pain in and around the knee tissues due to degenerative arthritis. Research has confirmed that this condition responds very well to chiropractic--and rather quickly, too. In fact, one paper published in The Journal of the Canadian Chiropractic Association found that people with osteoarthritis in their knees felt considerable pain relief and improved function after just two weeks of chiropractic care.
If your knee pain is as a result of a medial meniscus tear, chiropractic could likely help with that as well. One case found that combining chiropractic with soft tissue therapy, rest, ice, and compression on the affected knee helped lower the intensity of the pain.
Of course, sometimes a knee replacement surgery is necessary in order to correct the issue, and if that's the case, chiropractic care can also help improve the outcome. How?
Research has found that patients with low back pain frequently have less positive outcomes after knee surgery. Therefore, dealing with your back pain through chiropractic before having a total knee arthroplasty can help with your post-surgery recovery.
No matter what your knee issue, Dr. Drew G. Wallace can likely help. Call our San Angelo location today and find out what we can do for you!
- Pollard H et al. (2008, December). The effect of a manual therapy knee protocol on osteoarthritic knee pain: a randomised controlled trial. The Journal of the Canadian Chiropractic Association;52(4):229-42
Boyle J et al. (2014, March). Influence of low back pain on total knee arthroplasty outcome. Knee;21(2):410-4
- Jarosz B & Ames R. (2010, December). Chiropractic management of a medial meniscus tear in a patient with tibiofemoral degeneration: a case report. Journal of Chiropractic Medicine;9(4):200-8
We see a large number of people with headaches in our San Angelo office, and Dr. Drew G. Wallace has been able to help many of them. Indeed, the World Health Organization (WHO) states that 50 percent of all adults deal with some sort of headache problems, so this certainly isn’t a surprise. One of the most prevalent varieties of headaches which our patients struggle with is cervicogenic headache which, fortunately, chiropractic can commonly help.
Cervicogenic Headaches Explained
A cervicogenic headache is one that originates from issues in the cervical spine. It can easily be because of an issue with either the spine itself (in particular, the vertebrae, joints, or discs), or it can be triggered by a problem in the muscles and tendons of your neck. This dysfunction in your spine creates compression or aggravation of the spinal nerves, which can give you headache pain.
How do you find out if the headache you are struggling with is a cervicogenic headache? Other than obtaining a diagnosis from a healthcare professional, a typical symptom of cervicogenic headaches is tenderness or pain in your neck. This is sometimes combined with pain in the back of your head or between your shoulder blades.
How Chiropractic Helps with Cervicogenic Headaches
Since cervicogenic headaches will not subside until whatever problem is causing them is corrected, it is crucial to receive treatment instead of just trying to "wait it out." Chiropractic care is an effective solution, and one that provides a great deal of pain relief.
In one study released in Chiropractic & Osteopathy, specialists followed 80 people who had frequent cervicogenic headaches. Half got chiropractic care and the other fifty percent underwent light massage therapy. Each participant was evaluated 12 and 24 weeks after the treatment and it was found that chiropractic offered the best effects.
Specifically, this study revealed that chiropractic adjustments provided patients enhanced pain relief and reduced the frequency of headaches that occurred. On top of that, it also diminished the disability that resulted from these painful headaches.
To find out what Dr. Drew G. Wallace can do for you and your headache pain, call our office today. We'll do our best to get you the pain relief you deserve!
- Haas M, Schneider M, Vavrek D. Illustrating risk difference and number needed to treat from a randomized controlled trial of spinal manipulation for cervicogenic headache. Chiropractic & Osteopathy 2010 18(9).
- World Health Organization. (2012, October). Headache disorders. Retrieved from http://www.who.int/mediacentre/factsheets/fs277/en/
We see a number of patients in our San Angelo office with ankle sprains but Dr. Drew G. Wallace has had a lot of success helping them heal more quickly. Why are ankle sprains so common and how can chiropractic help?
According to the American College of Sports Medicine (ACSM), an estimated 25,000 people in the US sprain their ankles daily. As a matter of fact, these injuries make up nearly half of all sports injuries, causing people to spend time away from the activities they enjoy most.
Like most any injury, there are many causes of ankle sprains. The most frequent is inversion, or when the ankle rolls inward. This injury can occur due to one forceful movement, or it can develop over a period of time, and exercises that increase the risk for this type of ankle sprain include running and jumping. You're also at risk if you have previous ankle injuries, poor posture or balance, weak muscles, and reduced range of motion. How can Dr. Drew G. Wallace help?
A report published in the Journal of Manipulative and Physiological Therapeutics set out to determine chiropractic's role when it comes to ankle sprain recovery. The authors recruited 33 individuals between the ages of 18 and 45 who had a history of ankle inversion sprains, who were reporting tenderness and/or pain, and had not re-injured the area in the previous six weeks.
Eighteen of the participants were assigned to receive rehabilitation and the remaining 15 patients received chiropractic adjustments in addition to rehab. Each individual had five full weeks of treatment, with the rehab group receiving therapy seven days a week and the rehab plus chiropractic group receiving treatment six out of the seven days.
The authors found that the people who participated in both rehabilitation and chiropractic fared the best at the 4-week mark when it came to pain and joint restriction. Additionally, no undesirable effects were reported, showing that this treatment option is safe.
If you're near our location in San Angelo and you're struggling with an ankle injury, give us a call. We'll do what we can to keep you up and running...literally!
- American College of Sports Medicine. (n.d.). Ankle sprains and the athlete. Retrieved from https://www.acsm.org/docs/current-comments/anklesprainstemp.pdf
- Lubbe, D et al. (2015, January). Manipulative therapy and rehabilitation for recurrent ankle sprain with functional instability: a short-term, assessor-blind, parallel-group randomized trial. Journal of Manipulative and Physiological Therapeutics, 38(1), 22-34, doi:10.1016/j.jmpt.2014.10.001
If you are struggling with fibromyalgia, you are not alone, as Dr. Drew G. Wallace sees many people with this particular problem in our San Angelo chiropractic practice. Actually, the Centers for Disease Control and Prevention (CDC) reports that roughly two percent of all adults in the US have fibromyalgia. Fortunately, chiropractic is one treatment option that can provide positive results.
In a paper released in mid-2015, 215 women and men with fibromyalgia were evaluated based on factors ranging from pain to quality of sleep to the levels of depression symptoms and anxiety they felt. Then they were divided into two groups with one group receiving a multi-modal treatment plan for three months and the second group receiving the same approach plus chiropractic care (specifically, to the upper neck tissues) for the same length of time.
The individuals who received chiropractic care in addition to the multi-disciplinary therapy approach reported greater benefits in all areas (pain, sleep, depression, and anxiety) at 12 weeks post-treatment when compared to the study participants who received multi-modal treatment without chiropractic care. Additionally, those positive outcomes were long-lasting as the individuals reported continued improvement one full year later.
Fibromyalgia can significantly decrease your quality of life, both psychologically and physically. If you're dealing with fibromyalgia, we might be able to help.
You don't have to suffer! To see what Dr. Drew G. Wallace can do for your fibromyalgia, call our San Angelo chiropractic office today.
- Fibromyalgia. Centers for Disease Control and Prevention. Retrieved from http://www.cdc.gov/arthritis/basics/fibromyalgia.htm on November 2, 2015.
- Moustafa I & Diab A. (2015, July). The addition of upper cervical manipulative therapy in the treatment of patients with fibromyalgia: a randomized controlled trial. Rheumatology International;35(7):1163-74.